As you move into your mid-forties it is not uncommon to notice changes in your body.  Some women find it harder to lose weight, others experience brain fog or maybe you are having trouble sleeping at night.

What many women don't realise is that the transition to menopause can start up to 10 years before your final period, this time of life is often known as peri-menopause (before menopause).

It is during this stage of life that your hormones start to shift and you can start to experience different symptoms which can really impact your quality of life.

While your shift in hormones might be the trigger for the changes that are happening to your body they are not the real cause.  The underlying cause of the way you are feeling is stress, the food you are eating, your lifestyle habits and your beliefs around aging..

Every woman's experience of peri-menopause is different

Many women experience severe symptoms, while others have little to no symptoms as they transition through this stage of life.  In fact there are some traditional cultures don't even have a word for menopause

It is possible for you to thrive as you transition through peri-menopause and beyond and the embrace program will show you how.
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Key Steps to Thriving in Menopause

One of the primary causes of hormonal imbalances and symptoms associated with menopause is stress.  This stress might be physical stress, emotional stress or environmental stress, there the key to Thriving in Menopause is managing your stress.  The following are the 7 steps you can take to thrive:-

  1. Food - eat a diet based on real food according to the individual needs of your body
  2. Movement - move with purpose and in accordance with your body's needs
  3. Environment - ensure that your environment is supportive and non-toxic
  4. Mindset - be aware of your beliefs around growing older and what menopause means
  5. Relationships - create strong relationships with people who understand and support you
  6. Fun - don't forget to have fun doing all of this, life should be fun not a chore
  7. Connection - to your purpose and to a higher power
The embrace Program has been created around the above 7 principles to guide women to thrive through their peri-menopause/menopause transition.
Who is the online embrace program for?
The online embrace Program is for you if:
  • you are noticing a shift in your hormones and you are experiencing symptoms such as fatigue, hot flushes, insomnia, weight gain etc
  • your periods may have started to change
  • you are not interested in taking HRT or similar hormonal type drugs
  • you want to understand what is happening to your body and addressing the underlying cause
  • you want connect with your inner wisdom
  • you are ready to make changes to allow you to live your best life
  • you want to be part of a circle of women who support and understand each other
  • you want to get to know who YOU are on all levels
If you are ready for change......then we are looking forward to meeting you

I understand that often making change can be difficult particularly if you are used to eating and living a certain way, but your current lifestyle and food choices have got you to where you are now.  If you want to feel different you will need to do things differently.

You don't need to do this on your own.

The embrace online program is a combination group coaching program plus individual one on one calls.  Through your personal coaching calls you will receive your personalised health plan to follow and the group calls will provide you with support and accountability.  The group calls will also include emotional healing circles as well.

You will get the best of both worlds - a personalised plan within a group environment.  

Each group is limited to 12 women at a time so that every one is able to get to support she requires and in between calls you will have access to a private facebook group to get even more support.  Previous groups who have worked like this have gone on to become close friends who meet in person up on a regular basis.

The embrace online program is not only the space for you to create your best life, it might also be the place where you find your new best friends.

What are you waiting for ...... we are waiting to meet you.

A little about me

Hi, my name is Angela and I am a Naturopath and Kinesiologist and I am passionate about showing women how they can transition through their peri-menopause stage of life with ease.

When I reached peri-menopause I realised that there was a lot that I didn't understand about this stage of life.  I had been taught how to 'treat' menopause. I now know that peri-menopause isn't something that needs to be treated, it is not an illness that we need to cure.  It is a stage of life and some women need to be supported more than others.

I also discovered that every women has their own experience of peri-menopause and that there was no one solution that would work for everyone.  This is why the underlying philosophy of everything I do is a personalised, individual approach.  

What is included in the 12wk online embrace program?
12 x Group Calls

We will come together as a group to celebrate your wins and support each other to reach your goals.The group calls will be weekly and alternate between health & lifestyle calls and emotional blocks healing circles.
2 x Personal Coaching Calls
You will receive 2 private coaching calls.  The first call is designed to get your started with your personal health plan and to set your goals.  The 2nd call will be a catch up to see how you are going and to answer questions. 
Personalised Health App 
You will also receive 12mths access to a personalised health app that has 1000s of recipes, menu plans, shopping lists plus your personal food list. Staying on track with your eating program has never been so easy.
Private Facebook Group
Between fortnightly calls you will have access to a private facebook group where you can get extra support.  Ask you questions, share tips, get ideas about making change easily.
Diary & Journal Sheets
Each week you will receive a Diary where you can plan our your action steps and record your progress.  You will also receive journal prompts to help you work through any blocks that might be coming up.
VIP Prices
All members of the embrace online program will receive special VIP discounts for future programs and retreats.
Bonus - Gift Pack
Each embrace program participant will receive a gift pack which includes:
  • Journal
  • Essential oil blend
  • Women's Wellness herb tea
The Important Stuff
Payment Options
Full Payment
(inc GST)
Payment Plan
$64/wk x 12
(inc. GST)
Registrations for the embrace Program are currently closed if you would like to put your name on the waitlist so that you are notified as soon as the next program opens complete your details below.
What others say.....

Even though I felt I was completely 'stuck' in my situation, Angela not only gave me reassurance and essential advice but, most importantly, confidence within myself. I now see there are options available for me to achieve my goals.

Shan Withnell
My personal journey of finding my self-worth and self-love has been my greatest achievement and at many times it's been a huge roller coaster.  It is the love and guidance that I have received from Angela that I will be eternally grateful for.

Kathy Wong
Do you have more questions?

Is the embrace program safe for me even if I have medical conditions?

Absolutely, it is designed to be the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs that most women do.  The embrace program is designed to deal with the underlying causes of your health and hormone problems.  There are no supplements or herbs prescribed as part of this program which makes it safe to undertake while you are on medications.  At the commencement of the program Angela will take a detailed health and lifestyle history from you to create your Personal Health Plan,  this health plan will be adjusted to take into account any medications or diagnosed conditions.

Can I do this program if I am on the oral contraceptive pill or HRT?

The important thing to understand about birth control and hormone replacement therapy is that you’re adding synthetic hormones (even if they are bio-identical) to your natural hormones. What that ends up doing is affecting your hormone  balance. Now, that can be a good thing for managing symptoms. But it can also make you gain a little bit of weight.  The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on synthetic hormones.

By following your personal health plan once you have stopped using synthetic hormones your body will quickly return to a healthy and vital state.

Am I guaranteed to lose weight on this program?

The embrace program is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan.  For the majority of women this also includes weight loss.  If you don't lose weight with the 12 week program, even though you have followed your personal health plan, Angela will work with you to determine what is happening and how you can get your body to start releasing it's protective fat stores.  There is a re-measure point half way through the program to measure your progress, at this time your plan can be adjusted if you are not getting the results that you want.

Is this program run online or is it face to face?

The embrace program is being run on-line with live coaching calls via Zoom.

When will payments be deducted from my account?

If you have decided to take the payment plan option, the first payment will be due immediately.  All future payments will be made on a weekly basis on the same day as your first payment.  The money will be deducted from the same credit card that you used to make your first payment.

What day/time is the group call being held?

The time/day will be confirmed once the program commences, I will aim to find a day/time when the majority of women can attend.

What happens if I can't attend the group call?

The group call will be recorded and uploaded to the facebook group so that you can watch at a later time.

Is there a refund policy?

Once you have activated your account on the personalised health platform (PH360) and entered your personal data there is NO refund. You will continue to receive 12 months access to the personalised health platform (with recipes, food lists etc) regardless of whether you decide to continue with the group calls  or not and I will be available for your private coaching calls whether you show up or not.

If you are unable to take your private coaching call within the first month of purchasing this program I am happy to hold your place in my coaching diary for 6 months.  If you have not taken your call within 6 months of purchasing you will forfeit your access to the private coaching call only and will not receive any refund.  You will remain a part of the facebook group where all call recordings will be stored.  If you decide that this program isn't for you before you have activated your PH360 account you will be provided with a full refund of any money paid to date, at this time you will be removed from the private facebook group.

I like the idea of this program but I am looking for one on one support rather than the group environment, can you help with this?

I certainly can.  I understand that some women get best results when they are a part of a group but there are some women who are pretty self-motivated and just need some guidance and information to get them started.  I can offer you a customised embrace program experience that works for you.  Please book a Discovery Call to discuss further.

If you have any further questions please email -