Hot Flushes

Night Sweats

Weight Gain

Mood Swings

Brain Fog

These are all common symptoms of menopause, but did you know they can appear up to 10 years before your final period?

Menopause is a taboo subject and as a result many women feel alone and confused. There is often no one to talk to and available information is conflicting or ineffective.  Even doctors often don’t understand what you are going through and do little more than prescribe some pills and tell you it’s normal.

It is during this stage of life that your hormones start to shift, which can impact the way your body looks and feels. While a shift in hormones might be the trigger for the symptoms you are experiencing, they are not the real cause. The underlying reasons you feel the way you do are stress, the food you are eating, your lifestyle habits and your beliefs around ageing.

Every woman's experience of menopause is different
It is possible to thrive throughout the transition to menopause and beyond. The embrace program will show you how.

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How you can thrive in menopause

One of the primary causes of hormonal imbalances and symptoms associated with menopause is stress.

The key to thriving in menopause is managing your stress, which you can do by following these seven steps:

  1. Food: Eat a diet based on real food, tailored to the individual needs of your body
  2. Movement: Move with purpose and in accordance with your body's needs
  3. Environment: Ensure your environment is supportive and non-toxic
  4. Mindset: Be aware of your beliefs around what growing older and menopause mean
  5. Relationships: Create strong relationships with people who are understanding and supportive
  6. Fun: Remember life should be a joy, not a chore
  7. Connection: Link to your purpose and a higher power

The embrace program has been created around the above seven principles to help you to thrive in menopause.

Who is the online embrace program for?

The online embrace Program is for you if:

  • you are noticing a shift in your hormones and you are experiencing symptoms such as fatigue, hot flushes, insomnia, weight gain etc
  • your periods may have started to change
  • you are not interested in taking HRT or similar hormonal type drugs
  • you want to understand what is happening to your body and addressing the underlying cause
  • you want connect with your inner wisdom
  • you are ready to make changes to allow you to live your best life
  • you want to be part of a circle of women who support and understand each other
  • you want to get to know who YOU are on all levels
If you are looking for answers, then embrace is the place to find them

No woman should feel they’re going through this alone. That’s why the embrace program provides the best of both worlds by combining personalised, one-on-one calls and group coaching. 

In your individual sessions you will receive a personalised health plan to follow, while group calls offer crucial support, understanding and accountability from other women who are going through the same experience.

Each group is limited to 12 women at a time to ensure everyone gets the support they require. In between calls, you have access to a private Facebook group for added help and encouragement.  Some previous groups still meet in person up on a regular basis, so it may even be the place where you find your new best friends.

What are you waiting for? We want to meet you!

A little about me

Hi, my name is Angela and I am a Naturopath and Kinesiologist who is passionate about teaching women to transition through menopause with ease.

When I reached menopause, I realised there was a lot I didn't understand about this stage of life. I didn't have anyone to talk to about what was happening to me and at times I felt really confused and out of control.

I was taught how to 'treat' menopause. Now I know menopause isn't an illness we need to cure. It is a stage of life during which some women need to be supported more than others.

Every woman has their own experience of menopause and there is no single solution for everyone. That’s why the underlying philosophy of everything I do is a personalised, individual approach.  

What is included in the 12wk online embrace program?
10 x Group Calls

You will join the rest of the group to celebrate your wins and support each other to reach your goals.The group calls will include coaching, accountability, Q&A as well as other tools to help you to get the best results. Check below for the program outline.
Optional Extra Personal Coaching Calls
You have the option to purchase private coaching calls at a discounted price.  
Personalised Health App 
You will also receive 12mths access to a personalised health app that has 1000s of recipes, menu plans, shopping lists plus your personal food list. Staying on track with your eating program has never been so easy.
Private Facebook Group
Between the group calls you will have access to a private facebook group where you can get extra support.  Ask you questions, share tips, get ideas about making change easily.  
Your Personal LifePlan
Your LifePlan will include your vision for your life, your 12 month goals and your weekly progress notes.  This is a dynamic workbook that will provide you with your roadmap to create the life you want.
Gift Pack

Wait for a surprise in your letter box when you will receive your own embrace pack which includes:
- journal
- essential oil blend
- Women's Wellness tea
- other surprises
The Important Stuff

Registration for the embrace Program is currently closed but we will be re-opening the doors again soon.  To get on the wait list so that you are one of the first to know when we open the doors again please complete your details below. 

To help you to get started on your journey to Thrive in Menopause I will send you a copy of the Understanding Menopause E-book plus some additional information to help you.

The next round of the embrace program starts in........
  • 30
  • 10
  • 06
  • 18
Payment Options
Full Payment
(inc GST)
Payment Plan
$ x 12 weekly pmts
(inc. GST)
What others say.....

Even though I felt I was completely 'stuck' in my situation, Angela not only gave me reassurance and essential advice but, most importantly, confidence within myself. I now see there are options available for me to achieve my goals.

Shan Withnell
My personal journey of finding my self-worth and self-love has been my greatest achievement and at many times it's been a huge roller coaster.  It is the love and guidance that I have received from Angela that I will be eternally grateful for.

Kathy Wong
Program Outline
Week 1
Let's start with your Vision.  What would you like you life to look like.  You will create your own vision and record it on your LifePlan Book.
Week 2
Now it is time to set some goals.  What do you want to achieve in the next 12 weeks?  You will record your goals in your LifePlan Book.
Week 3
Private 1 on 1 Coaching Call to clarify your goals and to answer your questions. You will record your Action Plan in your Weekly Notes.
Week 4
Group Accountability and Q&A Call with some group coaching to help you to stick to your action plan. 
Week 5
This week will be a group healing circle designed to bust through any self-sabotaging behaviours or emotions that you might have.
Week 6
Group Accountability and Q&A Call with some group coaching where we will discuss the role that stress plays in the way that you feel.
Week 7
Time to review your progress to date. This week you will re-do your measurements, review your goals and re-assess your action plan.
Week 8
Group Accountability and Q&A Call with some group coaching where we will discuss the connection between hormones and your liver.
Week 9
Private 1 on 1 Coaching Call to make sure that you are on track.  You will have the option to start a 10 day Detox if you wish.
Week 10
Group Accountability and Q&A Call with some group coaching where we will discuss the importance of self-care 
Week 11
Time to review your progress to date. This week you will re-do your measurements, review your goals and re-assess your action plan.
Week 12
Celebration time and look at the next steps for you to continue your journey.
Do you have more questions?

Is the embrace program safe for me even if I have medical conditions?

Absolutely. It is the exact opposite of the risky one-size-fits-all traditional weight loss and exercise programs.  The embrace program is designed to deal with the underlying causes of your health and hormone problems.  We don’t subscribe supplements or herbs, which makes the program safe to undertake while you are on medications. 

In creating your Personal Health Plan, Angela will ask for a detailed health and lifestyle history, taking into account any medications or diagnosed conditions.

Can I do this program if I am on the oral contraceptive pill or HRT?

The short answer to this is yes, but it is important to understand that birth control and hormone replacement therapy are synthetic hormones (even if they are bio-identical). What that ends up doing is affecting your natural hormone balance. That can be a good thing for managing symptoms, but can also make you gain weight. And when you stop taking these hormones, symptoms can return, often worse than before.  The embrace program will help you to address your stress and reduce your symptoms so that you no longer need to rely on synthetic hormones.

By following your personal health plan once you have stopped using synthetic hormones, your body will quickly return to a healthy and vital state.

Am I guaranteed to lose weight on this program?

The embrace program is a health and lifestyle program that is guaranteed to have you looking and feeling better if you follow your personalised health plan. 

For most women this also includes weight loss.  If you don't lose weight with the 12 week program, even though you have followed your personal health plan, Angela will work with you to determine what is happening and how you can get your body to start releasing its protective fat stores.  There is also a re-measure point halfway through the program to gauge your progress; at this time your plan can be adjusted if you are not getting the results that you want.

Is this program run online or is it face to face?

The embrace program is being run on-line with live coaching calls via Zoom.

Do you have more information about the Retreat?

At this stage the simple answer to that question is no.  Due to the COVID Restrictions it has been difficult to lock in a location and dates.  At this stage I anticipate that the Retreat will take place in October and the location will be either NSW or Qld.  The Retreat will be 2 nights, starting in the afternoon of Day 1 and finishing in the late afternoon of Day 3.  Your lunch and dinner will be included but you will need to pay for your breakfast.  You will also need to pay for your accommodation and any transport costs.  More details will be shared once they have been finalised.

When will payments be deducted from my account?

If you have decided to take the payment plan option, the first payment will be due immediately.  All future payments will be made on a weekly basis on the same day as your first payment.  The money will be deducted from the same credit card that you used to make your first payment.

What day/time is the group call being held?

The time/day will be confirmed once the program commences. Angela will aim to find a day/time when the majority can attend.

What happens if I can't attend the group call?

The group call will be recorded and uploaded to the Facebook group so that you can watch at a later time.

Is there a refund policy?

Once you have activated your account on the personalised health platform (PH360) and entered your personal data there is NO refund. You will continue to receive 12 months access to the personalised health platform (with recipes, food lists etc), regardless of whether you decide to continue with the group calls or not. Angela will be available for your private coaching calls whether you attend or not.

If you are unable to take your first private coaching call within the first month of purchasing this program, Angela is happy to hold your place in her diary for 6 months.  If you have not taken your calls within six months of purchase you will forfeit your access to the private coaching call and will not receive any refund.  You will remain a part of the Facebook group, where all call recordings will be stored.  If you decide that this program isn't for you before you have activated your PH360 account you will be provided with a full refund of any money paid to date and be removed from the private Facebook group.

I like the idea of this program but I am looking for one-on-one support rather than a group environment. Can you help with this?

This is group program with some private one-on-one calls included.  If you would like to have private coaching only, please contact Angela to discuss your options personally.

If you have any further questions please email -